In 100 g (Grams) of Crackers, cheese, regular there is 2.19 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Crackers, cheese, regular.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Crackers, cheese, regular

Crackers, cheese, regular is a type of Baked Products. The most significant nutrients in Crackers, cheese, regular are listed below.

Water	3.55 g	3.55%
Energy (calorie)	489 kcal
Energy (joule)	2044 kJ
Protein	10.93 g	10.93%
Total lipid (fat)	22.74 g	22.74%
Ash	3.36 g	3.36%
Carbohydrate, by difference	59.42 g	59.42%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	4.53 g	4.53%
Sucrose	0 g
Glucose (dextrose)	0.3 g	0.3%
Fructose	0.37 g	0.37%
Lactose	0 g
Maltose	3.84 g	3.84%
Galactose	0 g
Starch	52.56 g	52.56%
Calcium, Ca	136 mg	0.14%
Iron, Fe	4.88 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	200 mg	0.2%

Nutrients in Crackers, cheese, regular